Xanthan Gum Substitute Living Gluten-Free 

Are you living a gluten-free lifestyle and seeking a great xanthan gum substitute to use in your next big baking venture then check out this fantastic article as we examine a few of the potential side effects that can be caused by the gum and possible substitutes for you to try out.

What is Xanthan Gum and Where is it Used?

The gum is formed from a fermentation process of either corn, wheat or soy. The gum is used as a thickener/ stabilizer substance in a broad range of goods from food to home and personal care products. When utilized in the food market you are going to discover a lot of products found in your pantry that include xanthan gum. These foods include ice cream, dressings, egg substitutes and flour based food goods to name a few. You will also find the gum frequently used in a good number of many non food relevant enterprises; as an example the beauty and cosmetics market. In this industry you will find facial creams that have the gum added to the product as it behaves as a binding agent to maintain the contents of the cream together.

Where is Xanthan Gum Used in the Kitchen for Gluten-Free Food?

The gum is employed in a good number of gluten free based breads and pastas. An individual with allergic reactions to corn, wheat or soy may have to purchase a substitute for the gum as the gum possibly will contain the corn, wheat or soy traces during the manufacturing process. Although the gum is harmless to utilize in food when applied in reasonable quantity, individuals with a known allergy symptom or have taken a large amount of xanthan gum could very well be exposed to the probable unwanted side effects that may manifest. It really is good to read the labels on foods and pay attention to how much you will be ingesting to prevent typical harmful effects that could happen. The recommended daily ingestion of xanthan gum if applied in food is equal to 10 mg/kg or if applied as a laxative is equal to 15mg.

The most commonly encountered harmful effects caused by the gum are linked to soreness in the stomach as well as related regions. Unwanted side effects that may be brought on by xanthan gum include migraine and headaches, nausea and vomiting, difficulty going to the toilet (number 2), skin irritation, inflammation, lung and nose irritation and general bloating and gas problems.

If you happen to have known allergies to corn, soy or wheat then you will possibly have a desire to seek a replacement for xanthan gum for your baking needs. There are plenty of replacements available for xanthan gum such as locust bean gum and also guar gum. If used in the kitchen we certainly have noticed that many different substitutes give results when used in different circumstances.

Conclusion

Xanthan gum is safe to apply in baking however if you happen to experience an identified allergic sensitivity then you will wish to keep away from using it in addition to the possible negative results that can manifest. You will find numerous less expensive choices to experiment with for your subsequent baking event such as locust bean gum and guar gum.